Acupuncture for Insomnia & Anxiety

How Does Acupuncture Improve Sleep?

Traditional Chinese Medicine believes insomnia is related to restless spirit, liver qi stagnation, and yin-yang imbalance. Acupuncture regulates the nervous system and promotes the release of endorphins and melatonin, helping the body and mind relax and improving sleep quality. Acupuncture treatment for insomnia does not cause drug dependence, making it a safe and natural choice.

Common Symptoms

• Difficulty falling asleep, tossing and turning in bed
• Waking up easily and difficulty falling back asleep
• Waking up too early in the morning
• Light sleep with frequent dreams
• Daytime fatigue and lack of energy
• Anxiety, irritability, and mood swings
• Difficulty concentrating and memory problems

Our Treatment Approach

Sleep Improvement Tips

• Maintain a regular sleep schedule
• Avoid electronic devices 1 hour before bed
• Keep bedroom quiet, dark, and cool
• Avoid coffee, strong tea, and alcohol before bed
• Exercise moderately, but avoid intense exercise before bed
• Try foot soaking or listening to calming music before bed